芥末木耳的做法
2017-06-26
相关话题
导语;“黑木耳中铁的含量极为丰富,故常吃木耳能养血驻颜,令人肌肤红润,容光焕发,并可防治缺铁性贫血。芥末味辛性温,具有良好的益气化痰、温中开胃、发汗散寒、通络止痛等功效。这道芥末木耳口感爽脆,微辣,是一道开胃解腻的爽口凉菜。”
用料主料
木耳30克
辅料
盐3克、西兰花适量、胡萝卜1段、生抽1汤匙、芥末油1茶匙
芥末木耳的做法
1.西兰花焯水后过凉备用
![](http://i2.sanwen.net/life/201705/13-1F516192R5.jpg)
2.胡萝卜片焯水
![](http://i2.sanwen.net/life/201705/13-1F516192R4-51.jpg)
3.木耳焯水煮熟
![](http://i2.sanwen.net/life/201705/13-1F516192R4-50.jpg)
4.碗里放入西兰花,胡萝卜
![](http://i2.sanwen.net/life/201705/13-1F516192R4.jpg)
5.放入木耳
![](http://i2.sanwen.net/life/201705/13-1F516192R3-50.jpg)
6.放入盐,生抽,芥末油
![](http://i2.sanwen.net/life/201705/13-1F516192R3.jpg)
7.拌匀后盛盘
![](http://i2.sanwen.net/life/201705/13-1F516192R2-50.jpg)