蒜蓉粉丝蒸扇贝的做法
2017-06-26
相关话题
导语:扇贝壳内面为白色,闭壳肌肉色洁白、细嫩、味道鲜美,营养丰富。闭壳肌肉晒制成干品则称为干贝(或江瑶柱) ,被列入八珍之一。来看看蒜蓉粉丝蒸扇贝的做法吧!
用料主料
扇贝6个 粉丝50克
辅料
蒜1头 食盐5克 橄榄油适量 蒸鱼豉油适量
蒜蓉粉丝蒸扇贝的做法
1.准备食材,扇贝提前一天放入冰箱冷藏室解冻
![](http://i2.sanwen.net/life/201705/13-1F5311P420.jpg)
2.锅里倒适量橄榄油,倒入蒜蓉炒至微黄
![](http://i2.sanwen.net/life/201705/13-1F5311P419-50.jpg)
3.盛出晾凉备用
![](http://i2.sanwen.net/life/201705/13-1F5311P419.jpg)
4.炒好的蒜蓉加入食盐
![](http://i2.sanwen.net/life/201705/13-1F5311P418.jpg)
5.再加入蒸鱼豉油
![](http://i2.sanwen.net/life/201705/13-1F5311P417-51.jpg)
6.拌匀备用
![](http://i2.sanwen.net/life/201705/13-1F5311P417-50.jpg)
7.扇贝肉洗去脏东西,放碗里用料酒腌制15分钟
![](http://i2.sanwen.net/life/201705/13-1F5311P417.jpg)
8.泡好的粉丝放扇贝壳上
![](http://i2.sanwen.net/life/201705/13-1F5311P416.jpg)
9.再在粉丝上放腌制好的扇贝肉
![](http://i2.sanwen.net/life/201705/13-1F5311P415.jpg)
10.浇上备好的蒜蓉料汁,上锅蒸8分钟即可
![](http://i2.sanwen.net/life/201705/13-1F5311P414.jpg)