脆皮炸鸡腿的做法
2017-06-26
相关话题
导语:鸡腿富含脂肪,维持体温和保护内脏;提供必需脂肪酸;促进这些脂溶性维生素的吸收;增加饱腹感。一起来看看做法吧!
食材主料
鸡腿600g
辅料
油适量 盐适量 泡打粉适量 料酒适量 花椒适量 白糖适量 胡椒粉适量 鸡蛋1个淀粉适量 面包渣适量
步骤
![](http://i2.sanwen.net/life/201706/13-1F6011S234-50.jpg)
1.准备好材料,鸡腿提前浸泡了2个小时
![](http://i2.sanwen.net/life/201706/13-1F6011S234.jpg)
2.像这样4个鸡腿加两小勺泡打粉
![](http://i2.sanwen.net/life/201706/13-1F6011S233.jpg)
3.充分的抓匀,腌制5分钟
![](http://i2.sanwen.net/life/201706/13-1F6011S232-50.jpg)
4.然后用清水冲洗干净,多洗几次,一定要把泡打粉洗干净
![](http://i2.sanwen.net/life/201706/13-1F6011S232.jpg)
5.洗干净的鸡腿,加入适量料酒,花椒,盐,胡椒粉,少许白糖充分抓匀,大概抓2分钟即可
![](http://i2.sanwen.net/life/201706/13-1F6011S231.jpg)
6.腌好的鸡腿直接上锅蒸,大火蒸15分钟
![](http://i2.sanwen.net/life/201706/13-1F6011S230-50.jpg)
7.准备好蛋液,淀粉和面包渣
![](http://i2.sanwen.net/life/201706/13-1F6011S230.jpg)
8.蒸好的鸡腿先裹上一层淀粉
![](http://i2.sanwen.net/life/201706/13-1F6011S229-51.jpg)
9.在裹上蛋液
![](http://i2.sanwen.net/life/201706/13-1F6011S229-50.jpg)
10.最后裹上面包渣
![](http://i2.sanwen.net/life/201706/13-1F6011S229.jpg)
11.油温4成热下锅炸制
![](http://i2.sanwen.net/life/201706/13-1F6011S227.jpg)
12.因为鸡腿已经蒸熟,所以不需要炸太久,炸制表皮金黄即可出锅