写healthy diet的初中英语日记

健康的饮食可以为我们提供必要的能量,所以我们保持健康。下面小编为你带来写healthy diet的初中英语日记内容，希望同学们喜欢。

写healthy diet的初中英语日记篇一

201X年X月X日 星期X 晴

In my opinion, a healthy diet should consist of mainly meat and some healthy vegetable that does not have a high amount of starch.

Meat can provide the protein, fat, and essential amino acids that our body needs to function properly. Vegetables can provide different kinds of vitamins and minerals to help improve our immune system.

We should avoid grain because it is high in carbohydrate and if you continue a diet that is high in grain, you can develop diabetes. Fruit on the other hand contains high amount of fructose which can cause insulin spike, and all the vitamins you find in fruit can also be found in vegetable.

在我看来,健康的饮食应该包括的主要肉类和一些健康的蔬菜,没有大量的淀粉。

肉可以提供蛋白质,脂肪和必需氨基酸,我们的身体需要正常运作。蔬菜可以提供不同种类的维生素和矿物质,以帮助改善我们的免疫系统。

我们应该避免粮食,因为它富含碳水化合物,如果你继续的饮食富含谷物,您可以开发糖尿病。另一方面水果含有大量的果糖会导致胰岛素飙升,和你找到的所有维生素在蔬菜水果也可以找到。

写healthy diet的初中英语日记篇二

201X年X月X日 星期X 晴

Everyone has his favorite food.I think eating healthy food is important for you .

someone likes fast food. I think it`s bad for you.You should eat a lot of vegetable ,and drink some milk.It`s good fou you health.

someone is a vegetarian.they eat vegetable and fruit every day, they think it`s good for health, but I think it`s also fine to eat some meat or fish .

People who eat a balanced diet should be healthier than those who only eat biscuits and hamburgers,shouldn`t they?I prefer to only eat healthy food,and I think I`m a vegetarian.

每个人都有他最喜欢的食物。我认为吃健康的食物是很重要的。

有人喜欢快餐。我认为这是对你有害。你应该吃大量的蔬菜,喝一些牛奶。它喝醉的你的健康有好处。

人是一个素食者。他们每天吃蔬菜和水果,他们认为这对健康有好处,但我认为这也可以吃一些肉或鱼。

吃平衡饮食的人应该比只吃饼干和汉堡的人健康,不应该吗?我更喜欢只吃健康的食物,我认为我是一个素食者。

写healthy diet的初中英语日记篇三

201X年X月X日 星期X 晴

A healthy diet can provide the necessary energy for us, so to keep us fit. But it is not very easy to make your diet always healthy.

In my view, people need to spend time on thinking about how to eat every meal. One of the principles is that we should not eat too much or too less. The other is that the junk food should be thrown away. For example, vegetable, fruits which contain high vitamin, and low fat meat, such as chicken , fish are good choices. Food like french fries, hamburger, and other high-fat and low protein food should be avoided.

People can look up the calorie of each kind of food online and arrange their meals in a very healthy way.

但它不是很容易使你的饮食健康。

在我看来,人们需要花时间在思考如何吃每顿饭。的一个原则是,我们不应该吃过多或过少。另一个是垃圾食品应该扔掉。例如,蔬菜,水果含有高维生素,低脂肪肉类,如鸡、鱼是好的选择。食物像炸薯条,汉堡包,和其他高脂肪和低蛋白的食物应该避免。

人们可以在线查找各类食物的卡路里和安排他们的饮食非常健康的方式。

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