面对压力的英文短文阅读

学习渐渐地自我调整对压力的反应，使我们在面对挑战时，能满怀精力和愉快的心情，不至于焦虑沮丧。小编整理了面对压力的英文短文，欢迎阅读!

面对压力的英文短文篇一

压力就像一杯水，拿得越久，它就越重

Once upon a time a psychology professor walked around on a stage while teaching stress management principles to an auditorium filled with students.

曾经，有一位心理学教授在讲台上来回走着，向满席的学生传授压力管理原则。

As she raised a glass of water, with a smile on her face, the professor asked, “How heavy is this glass of water I’m holding?”

当她举起一杯水，笑着问：“我举着的这杯水有多重?”

Students shouted out answers ranging from eight ounces to a couple pounds.

从八盎司到几磅，学生们大声地喊出答案。

She replied, “From my perspective, the absolute weight of this glass doesn’t matter. In each case, the weight of the glass doesn’t change, but the longer I hold it, the heavier it feels to me.”

她回答道：“在我看来，这杯水的绝对重量不重要。在各种情况里，这杯水的重量都没变，但是我举得越久，我就觉得越重。”

As the class shook their heads in agreement, she continued, “Your stresses and worries in life are very much like this glass of water.”

当全班晃头表示同意时，她继续说道：“你们在生活中的压力和担忧就非常像这杯水。”

It’s important to remember to let go of your stresses and worries. No matter what happens during the day, as early in the evening as you can, put all your burdens down.

记得放开你的压力和担忧是非常重要的。不管那天发生了什么，到了傍晚，你应该尽快放下你所有的重担。

如果你仍能感觉到昨天压力的重量，这是一记重要的指示，告诉你是时候把杯子放下了。

面对压力的英文短文篇二

Stress comes in all shapes and size, and has become pervasive, it seems to penetrate everything and everybody, it's hard to get through a day without hearing or reading

something about stress. Some doctors refer to stress as some kind of new plague. However, numerous surveys confirm that the problem has progressively risen since the 1980s. Why all the disorder? After all, stress has been around since Adam and Eve were in the Garden of Eden, Stress is an unavoidable consequence of life. Without stress, there would be no life. However, just as distress can caw disease, there are good stresses that balance this, and promote wellness.

Increased stress results in increased productivity--up to a point. However, this level differs for each of us. It's very much like the stress on a violin string. Not enough produces a dull. harsh sound. Too much makes sharp, annoying noir, or causes the string to snap. However, just the right degree can create magnificent tones. Similarly, we all need to find the proper level of stress that promotes optimal performance, and enables us to make harmonious

music. Good health is more than just the absence of illness. Rather, it is a very robust state of physical and emotional well being that acknowledges the importance and inseparability of mind/body relationships. In the next program. I hope you will join me in the pursuit of learning how to exploit stress, so that it can work for you. and make you more productive, rather than self-destructive.

面对压力的英文短文篇三

What would you say when you are under work pressure, "stressed out and frantic" or "challenged and energized"? There is very little physiological difference between the two, says a growing contingent of experts who claim works stress has an upside. These experts believe that stress can strengthen you or tear you down. In most cases, you can choose.

Give stress a good name why recent work stress -- it's an indicator that your career is advancing. Think of a heavy work load as an exciting opportunity to push yourself, learn new skills and show your mettle. Complaining depletes your energy; instead greet an overloaded day with optimism. Tell yourself, "This is a challenge i am capable of handling."

Put it in perspective sometimes it's impossible to talk about the positive side of stress -- say your computer crashes and you lose valuable work -- but you can moderate your reaction. Rate your distress on a scale of 1 to 10, 1 being mild irritation and 10 extreme panic or anger.

Now, rank the importance of the situation from 1 ( a notice )to 10 ( you're fired ). If your distress ranks higher than the seriousness of the situation, ask yourself: Is this something i will remember in four years, four months, four days? Then downshift your response accordingly, saving your emotinal energy for disasters.

学会利用工作压力

当你受到工作压力的时候，你会说些什么，是“快受不了了，要发疯了”还是“很有挑战性呀”?越来越大比例的专家认为工作压力有其积极的一面，他们认为，本质上，上述两种说法的区别不大。这些专家相信，压力要么可以让你更有力量，要么可以把你打垮。多数情况下，你是有得选的。

如果我们要给工作压力起个好听的说法的话，可以说它说明了你的工作在进步。把大的工作量作为一种推动你自己向前、学习新技能、展示你的精神风貌的好机会。抱怨只会让你精疲力竭，相反，应以乐观的态度对待每日重工作。对自己说：“这个问题，我能搞定。”

有时候，你可能找不出压力有什么好处，比如电脑突然坏掉了，你失业了，但这时候，你可以舒缓自己的情绪。把自己的沮丧分个级，从1到10，1是微怒，10是极度恐慌或暴怒。

现在再把所面临的状况按重要性分个级，从1到10，1是接到一个临时通知，10是你被炒鱿鱼了。如果你的沮丧程度比所面临问题和重要性要高的话，那就问问自己：这些事情我还要记多久?四年?四个月?四天?因此别做出太激动的反应了，省省力量以面对将来更为严重的问题。