陈式太极拳老架一路英汉对照表
陈式太极拳老架一路是由中国河南温县陈家沟陈氏第十四世祖陈长兴在祖传太极拳的基础上精炼归纳编定而成。下面是小编为专门您整理好的：陈式太极拳老架一路英汉对照表。
陈式太极拳老架一路动作名称
1 太极起势 2 金刚捣碓 3 懒扎衣 4六封四闭 5 单鞭 6 金刚捣碓 7白鹅亮翅
8 斜行 9 搂膝 10拗步 11斜形 12 搂膝 13 拗步 14掩手肱拳
15 金刚捣碓 16 撇身捶 17 青龙出水 18 双推手 19肘底看拳 20 倒卷肱 21白鹅亮翅
22 斜形 23 闪通背 24 掩手肱拳 25 六封四闭 26 单鞭 27 云手 28高探马
29 右擦脚 30 左擦脚 31 左蹬一跟 32 前趟拗步 33击地捶 34 踢二起 35 护心拳
36旋风脚 37 右蹬一跟 38 掩手肱拳 39 小擒打 40 抱头推山 41 六封四闭 42 单鞭
43 前招 44后招 45 野马分鬃 46 六封四闭 47 单鞭 48玉女穿梭 49 懒扎衣
50六封四闭 51 单鞭 52 云手 53 摆脚跌岔 54 金鸡独立 55 倒卷肱 56 白鹅亮翅
57 斜形第 58 闪通背 59 掩手肱拳 60 六封四闭 61 单鞭 62 云手 63 高探马
64十字脚 65 指裆捶 66 猿猴献果 67 单鞭 68 雀地龙 69 上步七星 70 转身双摆莲
71 下步跨肱 72 当头炮 73 金刚捣碓 74 收势
陈式太极拳老架一路英汉对照表
Chapter 1. Features of Chen Style Taiji Quan 1
Chapter 2. Chen Style Taiji Quan Old Frame First
Routine 19
1. Opening 20
2. Warrior Pounds the Mortar 23
3. Tie the Coat Leisurely 29
4. Six Sealing and Four Closing 34
5. Single Whip 38
6. Wamor Pounds the Mortar 45
7. White Crane Spreading Wings 49
8. Walking Obliquely 53
9. Brush Knees 59
10. Twist Steps 62
11. Walking Obliquely 67
12. Brush Knees 69
13. Twist Steps 70
14. Hide and Roll Arm Punch 73
15. Wamor Pounds the Mortar 77
16. Sidle and Punch 82
17. Black Dragon out of Water 88
18. Pushing With Both Hands 90
19. Punch Under the Elbow 94
20. Step Backward and Push 97
21. White Crane Spreading Wings 104
22. Walking Obliquely 106
23. Flashing the Arm 109
24. Hide and Roll Arm Punch 117
25. Six Sealing and Four Closing 119
26. Single Whip 122
27. Cloud Hands 125
28. Pat a High Horse 130
29. Slapping the Right Foot 135
30. Slapping the Left Foot 139
31. Kick With the Left Heel 142
32. Three Steps Forward 145
33. Punching Toward the Ground 148
34. Kick Twice 150
35. Fist Protects Heart 156
36. Tornado Kick 161
37. Kick With the Right Heel 166
38. Hide and Roll Arm Punch 169
39. Small Grab and Hit 174
40. Cover the Head and Push the Mountain 177
41. Six Sealing and Four Closing 180
42. Single Whip 182
43. Forward Technique 186
44. Backward Technique 189
45. Parting the Wild Horse's Mane 190
46. Six Sealing and Four Closing 194
47. Single Whip 197
48. Girls Work at Shuttles 201
49. Tie the Coat Leisurely 207
50. Six Sealing and Four Closing 208
51. Single Whip 211
52. Cloud Hands 214
53. Swing the Foot and Drop Down 217
54. Golden Rooster Stands on One leg 221
55. Step Backward and Push 226
56. White Crane Spreading Wings 228
57. Walking Obliquely 228
58. Flashing the, Arm 230
59. Hide and Roll Arm Punch 230
60. Six Sealing and Four Closing 230
61. Single Whip 230
62. Cloud Hands 234
63. Pat a High Horse 238
64. Cross Feet 241
65. Punch Toward Crotch 246
66. The White Ape Offers Fruits 249
67. Single Whip 252
68. Dragon Crouches on the Ground 255
69. Step Up to Form the Seven Stars 256
70. Step Back and Ride 258
71. Pat on the Foot with Both Hands 263
72. Cannon Over the Head 264
73. Warrior Pounds the Mortar 266
74. Closing 269