关于健康饮食的英语短文阅读

健康饮食教育是健康教育的重要内容,开展健康饮食教育是全面进行素质教育的客观要求。小编精心收集了关于健康饮食的英语短文，供大家欣赏学习!

关于健康饮食的英语短文篇一

健康的饮食习惯healthy eating habit

Eating patterns change over time. Ingredients cannot be seen before in a country might begin to appear in local markets ， shipped from abroad. Migration causes cultures to change， and eating patterns invariably reflect new influences.

饮食习惯随时间的变化而变化。以前在整个国家里从没见过的材料可能会从国外运来，开始出现在当地的市场。移民引起文化变化，而饮食习惯无不体现出新的影响。

In the 20th century， few people have the time to go home for lunch， and many city dwellers find themselves in need of grabbing a bite to eat in a place close to their offices. As a result， the popularity of fast food and takeaway food has risen . In many urban areas， people who traditionally ate their main meal at midday now enjoy it in the evening， after work.

在二十世纪，很少有人有时间回家吃午饭，许多城市居民发现自己需要在一个接近他们办公室的地方吃东西。结果，快餐和外卖食品得到普及并有上升趋势。在许多城市地区，他们传统上吃主餐是在中午，而现在改到了晚上，在他们下班后。

Changing eating patterns have an effect on other aspects of society. Meals have traditionally been times when members of a family catch up with each other. Fast food and quick meals sometimes threaten such family get-together.

改变饮食习惯对社会有着其他方面的影响。膳食历来就是家人们聚在一起吃的。快餐食品和快餐有时候会这威胁到这样的家庭聚会。

关于健康饮食的英语短文篇二

健康的饮食习惯 Healthy Eating Habits

Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.

健康的饮食习惯对我们的健康很重要。我们应该建立健康的饮食习惯。我们应该每天吃新鲜的蔬菜和水果，它们能给我们提供丰富的必要维生素。我们每天还应该少吃肉，最好每天早晚喝一杯水。此外，我们应该注意饮食平衡，这能保证我们必要的营养。垃圾食品是我们健康的致命杀手，所以我们应该远离它们。据说大部分的学生早上几乎什么都不吃，这对我们的健康是有害的。早餐是人们最重要的一餐。

关于健康饮食的英语短文篇三

万万没想到：原来红薯这么有营养

Here are some facts about sweet potatoes you probably don't know:

这里有一些关于红薯你可能还不知道的事实：

Sweet Potatoes Originated in the Americas

红薯起源于美洲

They're in the family of plants that includes morning glories and are in a different family than yams. Yams are from Africa and are more closely related to lilies.

红薯和牵牛花是同一科的植物，但和山药不属于同一科。山药源于非洲，和百合花关系更近。

A 5000 Year-Old Food

红薯有5000年的历史

When Christopher Columbus arrived in the Americas in the 15th century, sweet potatoes were already a staple crop. He took some with him back to Spain and by the 16th century, gardens all over Europe were growing them.

15世纪哥伦布到达美洲，那时红薯已是当地的主要作物了。他带了一些回西班牙，到了16世纪整个欧洲的花园都种植红薯。

A Rich Source of Beta-Carotene

红薯富含β-胡萝卜素

This powerful antioxidant gives the tuber its yellow, gold, or orange (and sometimes even purple) coloring and coverts to vitamin A in your dog's body. It's thought to reduce the risk of certain types of cancer and provide protection against heart disease.

强大的抗氧化剂使得这种块茎呈黄色、金色、或橙色(有时甚至呈紫色)，并在你的体内转化成维生素A。有降低患某些癌症风险的功效，并预防心脏病。

A Good Source of Minerals

富含矿物质

Sweet potatoes are a good source of potassium, manganese, and magnesium. They also contain calcium, iron, and zinc but are low in sodium.

红薯富含钾、锰、镁，同时也含有钙、铁、锌，但钠含量比较低。

High in Fiber, Low in Fat

高纤维、低脂肪

Sweet potatoes are high in dietary fiber which is great for digestive health. Plus, they contain very little fat.

红薯富含膳食纤维，对消化大有健康益处。另外，红薯含的脂肪很少。

A Healthy Alternative

健康的选择

White potatoes may be cheaper than sweet potatoes but sweet potatoes have more nutritional value. Plus, white potatoes have more carbohydrates which can lead to obesity and blood sugar problems.

土豆比红薯便宜，但红薯的营养价值更高。另外，土豆含的碳水化合物偏多会导致肥胖和血糖问题。