有关情绪的英语作文

2017-05-06

有关情绪的英语作文篇1

A psychological maturity, is not a person without negative moods , but the person with the ability to regulate and control their own emotions.

Then ,how to master the skills of regulating andcontroling their emotions?

NO.1 controlyouself consciously .Whencomsumed by avery strong emotion or feelings ,use the sense of control over their own, and remind yourself that you should keep rational, and you can also carry out self-indication: "don't get angry or anger will ruin you ".

Look at this little this monk, he is trying to control his inside. And apparently, he made it

An educated person is able to keep rational under strong feelings .

NO.2is the environmental restriction.Environment on the emotions are important in the regulation and restriction.

When depressed, go out for a walk, which plays a

regulating role in emotion adjustment .

When unhappy, going outside and join into an activity will help relieve the loneliness and grief.Change your environment, so does your mood.

Personally, when I meet with emotional distress, the best way is to watch a funny movie such as Lost on journey.(人在囧途)

NO.3is the language regulator.Language is the powerful tool of emotional impact.If you are sad, self-encouragementcan woks well.

When anger upwelling, consciously moving or doing something else can make the mood eased.

Playing computer games ,talking to friends ,listening to music, dancing ordoing yoga help to shift the unpleasant emotions.

No.4 is self-comfort.

When you pursues a goal but failed, in order to reduce the inner disappointment , you can find a reason to comfort yourself, or just say something aboutthe sour grapes and let it go .It's not deceiving oneself and others, but a kind of emotional relief method, and

sometimes it works .

NO.5seek for help

Let those who love you and you love how you feel and how weak you are ,and thus they would know how badly you need them and come to your help .

NO.6 is the method of psychological venting. If you go anything unpleasant and grievances, do not bury them in the deep of your heart .

You can cry ,shout ,or dosomething maybe crazy . Hiding your feeling doesn’t meaning it’s gone,instead ,it may cause a more harmful eruption.

In life , we are all weight-liftingathletes, but with no referee. We ourselves are the referees. Since we don’t allow ourselves give up, why not just vent the pressure and anxiety .

But there is one you should pay attention to when venting ,your place ,time,and ways of venting should be appropriate and harmless to others.

有关情绪的英语作文篇2

People in modern society live under a lot of pressure. There are three kinds of pressure working on people today: pressure from education, family and career. It is easy to blame the school for charging too much money, the family members for the heavy burden, and the society for the fierce competition. It is universally acknowledged that there is public perception people should relax. It is important for them to keep a good mood under whatever circumstances.

Long gone are the days when people lived their life with a certain relaxation, sampling a wide variety of activities¡ªfilm, music, art, poetry. But now, a lot of people suffer from a lot of pressure. They can¡¯t communicate well with co-workers and family members, and have unbalanced, one-dimensional lives. Some people complain of symptoms of stress, for instance, loss of appetite, a complete sense of exhaustion, insomnia and low morale. Thus have destructive effect on their health. People tend to lose temper easily. What¡¯s more, a high rate of suicide may warn people of their emotional well-being.

有关情绪的英语作文篇3

How to overcome nervousness

We all know of certain situations in life that make us nervous. No matter how we prepare for them we always find ourselves becoming anxious and stressed out. These situations could be anything from going to the doctor’s office to having a meeting with your boss at work. In this article I want to discuss something and help you overcome your worst fears and insecurities. Be prepared.

Obviously, If you have a presentation then study your notes and what you are about to say carefully before stepping up on stage. If you have an important meeting, do your homework so you know what will or may come up in meeting. If you have a job interview, think about what they may ask you and figure out some good answers.

Doing this carefully and meticulously can remove a lot of nervousness. It may not always be fun. But being well prepared can be helpful not only to remove nervousness but also to ace the presentation or get the job.

Ask yourself: What is the worst that could happen?

What is really the worst that could happen? How will it affect you in the long run? In many cases you’ll find that the answer boils down to: not really that much. It’s easy to get too wrapped up in what is about to happen and magnify the event and possible consequences in your mind

until it seems like it’s a matter of life and death. It seldom is. Asking a few simple questions can put things into a healthier perspective and calm you down.

Take 30 belly breaths.

Belly breathing is a wonderful way to vanquish negative feelings and visualizations and return to the present moment. Just taking a few dozen belly breaths can change nervous and shallow breathing into a calm and strong alternative. It’s quite remarkable how quickly this can change how you feel.

Practise, practise, practise.

The more you practise, take action and put yourself in situations that may make you nervous the more confident you become. You have been there before, you know pretty much what will happen. So you feel more and more comfortable and less nervous.

Like I said before, it all comes down to taking action. Keep the huge benefits that come with doing these comfort challenges in your mind at all times and it will keep you inspired to continue moving forward. Good luck!

有关情绪的英语作文篇4

Last month an interscholastic football match was held in our school. Our football team had lost two goals in the first half. It seemed that we were doomed to lose the game. I felt so annoyed and just couldn’t calm down. I shouted at my teammates and we had a violent quarrel. After that match, the coach asked us to reflect on our behavior. Thinking back, I realized that if we had controlled our emotions and worked together for the match, we wouldn’t have suffered defeat.

From then on, whatever I might meet with in my daily life, I would remind myself to control my emotions. In the following matches, we won first prize and my schoolmates praised me for my good performance. They said that I was level-headed and played a major part in the team.

If we can learn to control our emotions well, everything will go smoothly and we will be happy.

有关情绪的英语作文篇5

The Nervous Mood in Life

With the economic development of society, more and more people are in the state of tension nowadays. They worry about various things, such as work, health, and relationship with different people. Is this phenomenon as common as part of our life or bad for our body? Here are the two sides of the coin and the enlightenment to us.

On one hand, we can not avoid the nervous feeling in today’s life. To some extent, fast-paced society urges us to work with high efficiency and reach the goal we set. So it makes much sense that people get annoyed if the job hasn’t been done or not every aspect in life are in perfect order. In fact, keep moderate state of nerves is profitable, which can make us perform well and stay functional. On the other hand, some people hold the opinion that excessive stress is no good for health. It is true that being happy every day is the most important in life. However the state of over strain would make our emotion unstable, besides, without staying calm, people can not fix proper ways to figure out problems.

To conclude, it is essential to balance the relationship between strain and relaxation well. For example, focus our attention

earnestly on one thing. After finishing, enjoy the time of having fun. In this way, we can have the right mental attitude and healthy lifestyle.

有关情绪的英语作文篇6

The Importance of Keeping a Good Mood

As society develops,most people have to face diverse pressure which is brought about by work,study,family,friends,etc.Thus,it’s immensely vital to have a positive attitude to relieve mental stress.

In fact,people are attaching much importance to keep a good mood to life.

For one thing,keeping a positive attitude is good for people’s physical and mental health.Psychologists have convinced that keeping a good mood can give people a sound sleep,and people’s lifestyle will be more regular with it.Furthermore,positive mindset is a way to success because confidence is necessary for everyone who succeed in his/her majority.

For another thing,people’s life will be better and others surrounded them will also be influenced with positive attitude.If you give your friend a hug when he/she is depressed,he/she may feel warm for your embrace.Gradually,you have a host of outgoing and optimistic friends and they can influence their friends as you did.

From my point of view, everyone is looking forward to keeping a good mood anytime.However,we know without the slightest doubt that life is like a colorful picture ,for we undoubtedly meet failure sometime.So we should learn to face troubles and cope with them bravely.Only after we have overcame these troubles will God promise us a good mood and welfare.