关于保健的英语美文阅读

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关于保健的英语美文篇1

Garlic: your healthy food

Garlic is probably the healthiest food you should take.

While garlic isn't likely to help out with your social life when you eat too much of it chasing people off with the bad breath，it may actually save your life.Used widely by Egyptian Pharaohsas well as the ancient Chinese，garlic is known for its culinary and medicinal properties.The Egyptians even fed garlic to their slaves to keep them healthy.

For those suffering from high blood pressure，high cholesterol，heart disease，garlic should become their best friend.Garlic can lower blood pressure and cholesterol levels.Studies have shown that just one clove of garlic daily is enough to reduce cholesterol.Garlic is also good for treatment of bronchitis，colds，coughs，sore throat，fever and indigestion.

To fight cold-related symptoms，garlic is an excellent food therapy specially if taken with other food rich in vitamin C，which helps to stimulate white blood cells to fight off infections.If you suffer from a sore throat，take two or more cloves，crushed or whole，at the first sign of pain.However，don't eat too much raw garlic，for it may cause stomach upset

家庭治疗法

大蒜可能是你应当食用的最有利健康的食品。

虽然大蒜可能对你的社交有些不利---如果食用过多的大蒜，口里的大蒜味会使别人退避三舍。但是大蒜说不定会拯救你的性命呢?大家知道，大蒜既可食用，又有药用价值。埃及的法老以及古代的中国人都曾广泛采用大蒜，埃及人甚至让他们的奴隶食用大蒜以保持身体健康。

对于高血压、高胆固醇、心脏病患者，大蒜应当成为他们的良友。大蒜具有降低血压，降低胆固醇的功能。研究表明，每天只食用一瓣大蒜就足以使胆固醇降低，大蒜还有助于治疗支气管炎、感冒、咳嗽、喉痛、发烧和消化不良。

对于与感冒有关的症状，大蒜是最好的食物治疗，尤其是与富含维生素C的食物合并食用更为有效，因为这样能刺激白血球消除感染。如果你喉咙痛，刚有痛感时就吃两三瓣大蒜，碾碎或整瓣食都可以，不过不要吃得太多，可能会引起肠胃不适。

关于保健的英语美文篇2

我国从未批准脑保健品

China's top medical and food quality watchdog has warned customers about the consumption of so-called brain-care food, the Beijing Times reported.

《京华时报》报道，国家食品药品监督管理局提醒消费者谨慎使用所谓的“补脑”食品。

Amid the approaching senior high school and college entrance exams, China's State Food and Drug Administration said on Thursday that the country has never approved any health food with the self-alleged function to boost the consumer's brainpower or to raise his intelligence. It added that those of authorized availability, are mainly used to improve the consumers' memory, reduce physical fatigue and boost the immune system. They, do not stimulate, let alone increase, brainpower.

在中考、高考即将来临之际，国家食药监局周四表示，我国从未批准过补脑、提高智商等功能的保健食品，并称国家批准的改善记忆、缓解体力疲劳、增强免疫力等功能的保健食品不适用于补脑或者提高智商。

The SFDA cautioned consumers, especially the younger generations, against health care foodstuff, for these sometimes contain materials unfit for adolescents.

国家食药监局提醒消费者，特别是青少年，要谨慎对待保健食品，有些保健食品原料不太适合年轻人使用。

The watchdog also emphasized that health food should by no means be a replacement for any type of medical treatment.

食药监局还强调，保健品从任何角度都不能替代医药治疗。

关于保健的英语美文篇3

保健品的不健康之处

Sales of health supplements have soared in recent years. It’s such a huge market thatmanufacturers spend around £40 million a year just telling us about their products. Assupplements are either made from natural substances or mimic substances produced by ourbodies, many people assume they cannot do any harm. But we’re wrong, say healthprofessionals. They point out that the health supplement industry is unregulated, whichmeans manufacturers are not required to list potential side-effects – nor do their productshave to go through costly clinical trials. “Health supplements can produce ill effects,” warnsAnna, from the British Dietetic Association.

保健品的销售量在近几年大幅飙升。这真是一个巨大的市场，厂家每年花费4000万仅为了宣传他们的产品。补品要么是天然物质制造的，要么是来自我们身体的变种物，所以许多人认为它们不会造成任何伤害。但健康专家说我们错了。他们指出保健品产业是未调节的，也就是说生产商不需提供产品的潜在负面信息，也不需经过昂贵的临床试验。“保健品可能造成不良影响。”来自英国饮食协会的安娜说。