关于压力的英语美文阅读

离开人声鼎沸的城市，不用再面对那些来势汹汹的压力，来到芳草萋萋的森林，尽情享受那沁人心脾的花香。下面是小编带来的关于压力的英语美文阅读，欢迎阅读!

关于压力的英语美文阅读篇一

压力就像一杯水，拿得越久，它就越重

Once upon a time a psychology professor walked around on a stage while teaching stress management principles to an auditorium filled with students.

曾经，有一位心理学教授在讲台上来回走着，向满席的学生传授压力管理原则。

As she raised a glass of water, with a smile on her face, the professor asked, “How heavy is this glass of water I’m holding?”

当她举起一杯水，笑着问：“我举着的这杯水有多重?”

Students shouted out answers ranging from eight ounces to a couple pounds.

从八盎司到几磅，学生们大声地喊出答案。

She replied, “From my perspective, the absolute weight of this glass doesn’t matter. In each case, the weight of the glass doesn’t change, but the longer I hold it, the heavier it feels to me.”

她回答道：“在我看来，这杯水的绝对重量不重要。在各种情况里，这杯水的重量都没变，但是我举得越久，我就觉得越重。”

As the class shook their heads in agreement, she continued, “Your stresses and worries in life are very much like this glass of water.”

当全班晃头表示同意时，她继续说道：“你们在生活中的压力和担忧就非常像这杯水。”

It’s important to remember to let go of your stresses and worries. No matter what happens during the day, as early in the evening as you can, put all your burdens down.

记得放开你的压力和担忧是非常重要的。不管那天发生了什么，到了傍晚，你应该尽快放下你所有的重担。

如果你仍能感觉到昨天压力的重量，这是一记重要的指示，告诉你是时候把杯子放下了。

关于压力的英语美文阅读篇二

What would you say when you are under work pressure, "stressed out and frantic" or "challenged and energized"? There is very little physiological difference between the two, says a growing contingent of experts who claim works stress has an upside. These experts believe that stress can strengthen you or tear you down. In most cases, you can choose.

Give stress a good name why recent work stress -- it's an indicator that your career is advancing. Think of a heavy work load as an exciting opportunity to push yourself, learn new skills and show your mettle. Complaining depletes your energy; instead greet an overloaded day with optimism. Tell yourself, "This is a challenge i am capable of handling."

Put it in perspective sometimes it's impossible to talk about the positive side of stress -- say your computer crashes and you lose valuable work -- but you can moderate your reaction. Rate your distress on a scale of 1 to 10, 1 being mild irritation and 10 extreme panic or anger.

Now, rank the importance of the situation from 1 ( a notice )to 10 ( you're fired ). If your distress ranks higher than the seriousness of the situation, ask yourself: Is this something i will remember in four years, four months, four days? Then downshift your response accordingly, saving your emotinal energy for disasters.

学会利用工作压力

当你受到工作压力的时候，你会说些什么，是“快受不了了，要发疯了”还是“很有挑战性呀”?越来越大比例的专家认为工作压力有其积极的一面，他们认为，本质上，上述两种说法的区别不大。这些专家相信，压力要么可以让你更有力量，要么可以把你打垮。多数情况下，你是有得选的。

如果我们要给工作压力起个好听的说法的话，可以说它说明了你的工作在进步。把大的工作量作为一种推动你自己向前、学习新技能、展示你的精神风貌的好机会。抱怨只会让你精疲力竭，相反，应以乐观的态度对待每日重工作。对自己说：“这个问题，我能搞定。”

有时候，你可能找不出压力有什么好处，比如电脑突然坏掉了，你失业了，但这时候，你可以舒缓自己的情绪。把自己的沮丧分个级，从1到10，1是微怒，10是极度恐慌或暴怒。

现在再把所面临的状况按重要性分个级，从1到10，1是接到一个临时通知，10是你被炒鱿鱼了。如果你的沮丧程度比所面临问题和重要性要高的话，那就问问自己：这些事情我还要记多久?四年?四个月?四天?因此别做出太激动的反应了，省省力量以面对将来更为严重的问题。

关于压力的英语美文阅读篇三

onfronting Stress

直面压力

Stress is defined as the body's response to any demand made upon it. Long ago, stress wasa matter of survival. Increased pulse, breathing, and alertness kept our ancestors ready fordangers and prepared them to "run or fight".

压力被定义为人体根据外部需求产生的一种反应。在远古时代，压力使我们生存。加快跳动的脉搏和心跳以及警戒让我们的祖先对危险做出准备，并决定是战是逃。

Today stress result from negative and positive events. A job promotion or graduation fromcollege can be a positive stressful event. A job loss, financial troubles, or a death in the familycan be a negative stressful event. Despite the different times, our body's reaction remainsthe same as the caveman's.

如今，压力来源于一些正面或负面的事件。工作晋升或大学毕业带来的压力都是积极的，而失业，经济问题或者家庭成员死亡带来的压力都是消极的。尽管所处年代不同，但我们身体上的反应和前人是一样的。

Some of the effects that we experience from stress can include: depression, or feeling reallysad about nothing in particular; anxiety, or a fear that makes you feel tense or nervous;anger, or a feeling of hostility towards persons or events; panic, or a feeling of losing control.Symptoms can include panic, sweating, dizziness, breathlessness, and palpitations. Stress canlower our immune systems and make our bodies more susceptible to infections, colds, andflu.

压力可产生以下后果：失落—莫名的伤感，焦虑—使你感到紧张的恐惧感，愤怒，对人对事抱有敌意，恐慌--感到失去控制。症状包括：恐慌流汗，头晕眼花，呼吸无力以及心慌气短。压力会降低我们免疫系统的能力，使我们更容易受到感染以及感冒和流感的侵袭。

Stress will always be a part of your life. It is important to recognize what gives you stress andlearn how to control your responses to those thing that cause stress.

压力在生活中一直存在。很重要的一点就是要知道压力来自哪里，并且学会怎样控制面临压力时的反应。

Here is a list of the top ten stress-busters that you can use to manage your own stress:

下面列出了十个减压良方：

1. Try not to "self-medicate" with diet formulas, alcohol, or over-the-counter medicines suchas sleeping pills. Covering up a problem can make the stress even worse.

1. 不要试着用饮食配方，酒精或安眠药等非处方药来自我治疗。掩盖问题反而会增加压力。

2. Do something just for yourself. A trip to the hair salon, or having a massage can do wonderswhen you're under a lot of stress.

2. 为自己做点事情。去次发廊或者做次按摩都会在你感到压力时有所帮助。

3. Eat at least one hot meal a day. Good nutrition is important because it gives your body thefuel it needs to deal with daily stress.

3. 每天至少吃一次热餐。营养均衡十分关键，因为它为你的身体提供解决日常生活压力的能量。

4. Share how you are feeling with someone you can trust and who will listen to you. There is anold saying that "A joy shared is doubled, and a sorrow shared is halved."

4. 与你信任的人或者能够倾听你故事的人分享下你的感受。常言道“快乐因分享而倍增, 忧伤因分享而减半。”

5. Exercising at least three days per week for at least 30 minutes each time improves yourfitness and your sense of well being.

5. 每周至少运动三天，每次至少30分钟，这可以增强你的体质并使你感觉自我良好。

6. If you are a smoker, stop smoking and start breathing clean air. Smoking and stress are adangerous combination.

6. 如果你吸烟，那就戒了吧，呼吸下新鲜空气。在有压力时吸烟后果很危险。

7. If you are a coffee or cola lover, cut down on these and other drinks that contain caffeine.

7. 如果你喜欢喝咖啡或者可乐，那就不要再喝这些含有咖啡因的饮料了。

8. Learn and use relaxation exercises such as yoga, meditation, or other stress-relievingactivities of interest to you

8. 学习进行一些有益放松的运动，例如瑜伽，冥想或者其他你感兴趣的解压活动。

9. Laughter is the best medicine. It is. Laughing releases chemicals in the brain that helppromote a relaxation response. Rent a comedy from a video store. Share it with friends andlaugh your stress away.

9. 笑容是解压的特效药。真是这样。大笑使大脑释放化学物质，它可以生成一种放松的反应。去音像店租一张喜剧影片。和你的朋友们一起观看并把压力笑走。

10. Get regular physical exams. Your healthcare provider can spot health problems related tostress and can provide you with suggestions.

10. 定期检查身体。你的健康医师可以指出与压力相关的健康问题，并提供良好的建议。