青椒烧豆腐的做法
2017-06-26
相关话题
导语:豆腐有高蛋白,低脂肪,降血压,降血脂,降胆固醇的功效,是一道很健康的食材。下面就来看看青椒烧豆腐的做法吧!
用料主料
毛豆腐500g 柿子椒1个
调料
食盐适量 鸡精适量 蒜1个 生抽适量 调和油适量 洋葱少许
青椒烧豆腐的做法
1.豆腐斜刀切成菱形状,青椒撕成片片,大蒜剁成蒜蓉
![](http://i2.sanwen.net/life/201706/13-1F6061P629.jpg)
2.坐锅开水水开后放入豆腐焯水
![](http://i2.sanwen.net/life/201706/13-1F6061P628.jpg)
3.捞起
![](http://i2.sanwen.net/life/201706/13-1F6061P624.jpg)
4.热油锅爆香蒜蓉
![](http://i2.sanwen.net/life/201706/13-1F6061P621.jpg)
5.放入豆腐慢慢推着翻动
![](http://i2.sanwen.net/life/201706/13-1F6061P616.jpg)
6.放一些焯豆腐的开水
![](http://i2.sanwen.net/life/201706/13-1F6061P612.jpg)
7.放少许生抽
![](http://i2.sanwen.net/life/201706/13-1F6061P610.jpg)
8.放入青椒
![](http://i2.sanwen.net/life/201706/13-1F6061P608.jpg)
9.少许鸡精和适量盐
![](http://i2.sanwen.net/life/201706/13-1F6061P606.jpg)
10.淋上橄榄油可以很清香哪
![](http://i2.sanwen.net/life/201706/13-1F6061P603.jpg)