关于改掉熬夜习惯高中英语作文

太经常熬夜对我们的身体造成严重的影响，我们都要尽量避免熬夜，下面是小编为你整理的关于改掉熬夜习惯高中英语作文，希望对你有用!

关于改掉熬夜习惯高中英语作文篇1

Many people want to ask what is the best time for sleep? Do we need to sleep early or late? My opinion is to sleep early. Here is the reason why we should sleep early. First it will make you more healthy. Sleep late would cause illness long time not sleeping early will damage your body. Second many people had said that if you don't get many time to sleep and you sleep late would make black rim of the eye. That is not healthy also and it's not beautiful. We should give our body a rest. Sleep is the best way. Well there are certain time that is best for us to sleep. Sleep early is definitely better than sleep late. Also we should not keep awake the whole night. You don't feel the damage when you are young but when you get older the problem start to appear. Many disease of heart and lung started from not sleep at night. Many youth think it is fun to keep awake or sleep late. But I don't think so. Keep your body healthy. I strongly suggest to sleep early.许多人想问，什么是睡眠的最佳时间?我们需要睡得早还是晚?我的意见是早点睡觉。这里是我们应该早点睡觉的原因。首先，它会让你更健康。睡到晚会导致疾病，很长一段时间不睡早会损害你的身体。第二，很多人都说，如果你没有很多时间睡觉，你睡得很晚，会使黑眼圈。这是不健康的，而且它不美丽。我们应该给我们的身体休息。睡眠是最好的方式。嗯，有一定的时间，是最好的我们睡觉。早点睡肯定比睡晚了好。此外，我们不应该保持清醒的整个晚上。当你年轻的时候，你不会感觉到伤害，但当你变老的时候，问题就开始出现了。许多心脏病和肺开始在晚上不睡觉。许多年轻人认为保持清醒或睡到很晚是很有趣的。我可不这样认为。保持你的身体健康。我强烈建议早点睡觉。

关于改掉熬夜习惯高中英语作文篇2

Dear Dad(Mum)

You’re so busy every day that you don’t pay much attention to your health. I’m worried about your health all the time. I’d like to give you some suggestions. I hear walking is the best sport. Your company isn’t far from home is it? Why not walk to the office? You’d better take exercise at least once a week such as playing tennis in the gym. Going to swim is also a nice choice too. What’s more it’s necessary to have healthy food. Try not to stay up too late. Having enough sleep can help your brain work better.

Dad please accept my advice. I really wish you healthy!

亲爱的爸爸(妈妈)，

你每天都很忙，以至于你不太注意你的健康。我一直担心你的健康。我想给你一些建议。我听说散步是最好的运动。你们公司离家不远，是吗?为什么不走到办公室?你最好每周至少锻炼一次，如在体育馆里打网球。去游泳也是一个很好的选择。更为的是，有必要有健康的食物。尽量不要熬夜太晚。有足够的睡眠可以帮助你的大脑更好地工作。

爸爸，请接受我的建议。我真的希望你健康!

关于改掉熬夜习惯高中英语作文篇3

Staying up late will be detrimental to human health because the adrenal cortex hormone and growth hormone are all secreted during the night when people are sleeping. The former is secreted before dawn which can promote the metabolism of carbohydrate in human body and protect the development of muscle; while the latter is produced only after sleep which can not only promote the growth and development of young people but also can delay the aging process of the elderly. As a result staying up late will cause a variety of harms to human body.

First frequent fatigue and decreased immunity

The most serious sequence caused by staying up late is fatigue and lack of energy. What's more the immunity of human body will decrease accordingly. And some other symptoms such as cold gastrointestinal infections allergies will also appear.

Second headache

The next day after staying up late you will suffer from headache when you are at work or at class. You will be unable to concentrate. What's more long-term staying up late and insomnia will also bring invisible damage to our memory.

Third dark circles and puffiness

Night is the time for human body to have a good rest. Without adequate rest you will feel extremely tired which will lead to poor blood circulation around the eyes causing dark circles or blood streak in the white of the eye.

熬夜对人体健康是有害的，因为肾上腺皮质激素和生长激素都是在夜间睡眠时分泌的。前者在黎明前分泌，具有促进人体糖类代谢、保障肌肉发育;后者只睡后产生的，它不仅可以促进青少年的生长发育，也能延缓老年人的衰老过程。因此，熬夜会对人体造成多种危害。

一、频繁疲劳和免疫力下降

熬夜引起的最严重的顺序是疲劳和精力不足。更甚的是，人体的免疫力将相应减少。和其他一些症状，如感冒，胃肠道感染，过敏也会出现。

第二，头痛

在熬夜的第二天，当你在工作或上课的时候，你会头疼的。你将无法集中。更甚的是，长期熬夜和失眠也会给我们的记忆带来不可见的损害。

第三、黑眼圈和浮肿

晚上是人体的时间有一个良好的休息。如果没有足够的休息，你会感到非常疲倦，这将导致血液循环不畅的眼睛，造成黑眼圈或血液中的白色的眼睛。