如何保持心理健康英语作文120字

120字写出的关于保持身心健康的英语作文也是能够写出不少的要点的。下面是小编给大家整理的如何保持心理健康英语作文120字，供大家参阅!

如何保持心理健康英语作文120字篇1

As is known to all, psychological health is as important as, if not more important than, physical health for a student during his/her growth. However, it’s quite worrying that nowadays some students are not quite psychologically healthy.

Undoubtedly, schools and universities should take great account in the responsibilities of students’ psychological health. Relevant courses and activities should be introduced to students so that they would be more aware of the significance of psychological health and find appropriate ways to maintain and improve it. For example, there should be a psychological counseling hotline or office for students to turn to when they need some psychological aid. Of course no psychological health can be obtained without the efforts from the students themselves. From my perspective, what they can do is trying to stay positive, optimistic and follow the right guidelines from their schools. To be more specific, they can participate in some activities such as voluntary work to cultivate an opening and caring mind. Meanwhile, harmful impacts from the cyber space should definitely be avoided.

如何保持心理健康英语作文120字篇2

1, when trouble, find you trust, good communication, and also a calm mind a bosom friend heart-to-heart talk, will cast down in the heart let out in time, lest backlog into a disease.

2, meet larger stimulation or setback, failure and self annoyed when in state, had better leave you facing the situation, focus on something so as to avoid temporarily restored psychological calm, will be a traumatic experience fill and level up.

3 and when shaken by intense emotion, appropriate emotion transfer to other activities will go up, having to do something you like to do things, such as how to write, play, etc. So will your heart in of anguish, worry, anger, sadness, anxiety and other emotional transfer, replace.

4, to obey, self-expression to moderate, sometimes to learn when supporting roles and the background staff.

5, and many others, many do good, can make you feel at ease and contentment.

6, do a thing to achieve a peaceful ending. When faced with many problems, appropriate is from the most easy to solve the problem of solving them one by one, so confident is accomplished his task.

如何保持心理健康英语作文120字篇3

One in four people will experience some kind of mental health problem in the course of a year. When you fail to manage to control these problems, they are likely to cause various mental illnesses and, as a result of physiological imbalance, physical illnesses. You may not be able to live a normal life, let alone a fulfilling one.

The causes of mental health problems often vary a lot from one case to another. In today? society, a good number of people are suffering from heavy pressure. Others are lacking in communication skills and feel they are living in an isolated world. In addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit.

There are a lot of ways to curb mental health problems and keep psychologically healthy. Firstly, find the real cause of your mental health problem and see whether you can do something to make a change. Secondly, learn to relax yourself and take exercise to release the pressure. After all, your health is what counts most. Lastly, you may find it helpful to talk to your partner, a relative or a friend about your problems, or seek support and advice from a psychological consultant.

如何保持心理健康英语作文120字篇4

With the occurrence of many incidents caused by mental problem, student’s mental health has been brought to public focus now. How to improve student’s mental health? As far as I am concerned, it is necessary for each school to set up a mental guide room made up of psychological experts.

由于心理问题引发了许多事件，现在学生的心理健康状况引起了公众的关注。如何提高学生的心理健康?就我而言，每个学校设立由心理专家组成的心理辅导室是很有必要的。

There are reasons accounting for my view. For one thing, the mental guide room can offer some methods or advices for all students to release their pressure, puzzle, frustration and other emotions at ordinary times. That would be helpful to decrease student’s pressure and adjust their mood. For another, the room is conducive for the experts to communicate with those students who are suffering from psychological problems in time and give some advice or methods to help them. If the experts of the room can make some quizzes on regular basis, those students suffering from mental disturbance would be noticed as soon as possible.

有很多理由来支持我的观点。一方面，心理辅导室可以为所有的学生提供减压方法，或提供了提供解决难题的建议，缓解平时沮丧等情绪。这将有助于降低学生的压力，调节自己的情绪。另外，辅导室有利于专家及时与那些有心理问题的学生交流，给他们一些建议或方法来帮助他们。如果辅导室的专家可以定期做一些测验，可以很快的意识到那些有心理问题的学生。