healthyfood英语作文

英语写作中不乏关于健康一类话题的写作，为了拓展我们写这类文章的思路，多看一些别人写的范文可以给我们很多帮助。下面是小编给大家整理的healthyfood英语作文，供大家参阅!

healthyfood英语作文：Food And Health

As we know,good health is more important than wealth.Food gives us energy,so we must have enough food to keep healthy.

we should eat more fruit and vegetables and less meat,and we also must have right kinds of food.A cup of milk a day can help make us healthy as well.Different foods help us in different ways,if we eat too little or too much,or if we choose the wrong food,we may become sick,so we must have meals three times every day on time,too. It’s necessary for us to have healthy eating habits.

healthyfood英语作文：Food and Health

食品与健康

Tofu is as good as medicine for lowing cholesterol

Research published in the fourth

week of July 2003 found that the

group of people, who ate high-fiber,

high-soy food had lowered LDL

(the bad cholesterol) by 28.6%,

comparing the contract group. The

effect of taken high-fiber, high-soy

is almost have the same effect as

take the statin Mevacor, which is 30.9%. And people who only take low fat food only had lowered LDL by 8% comparing with normal group.

Fish and Health

Seafood take a prime role in Chinese feast. Chinese is good at cooking fish, can make it very delicious and contain less cooking oil. For fish to maintain fluidity in cold water such as Alaska, their fats have to remain liquid.

Fish oil rich in omega-3 fatty acids. The two omega-3's in

fish are eicosapentaenoic acid (EPA) and docosahexaenoic

acids (DHA).

EPA and DHA are essential for human health, DHA it's

critical to development of the brain and retina for infant, the

human breast milk contain it.EPA and DHA are very benefit

the heart and blood vessels.

In one study people eat four times of at least three ounce

salmon a month reduced 50 percent risk of cardiac arrest.

Study show EPA and DHA can inhibit the synthesis of substances that result

inflammation and blood clots, stabilize the electrical activity of the heart. Lower blood pressure, triglyceride levels and improve the functioning of artery linings. Although human can convert alpha-linolenic acid (ALA) to EPA and DHA, the conversion rate is so low, you need eat a lot of food contain ALA, that's make it impractical. Eating fish is a good way to reach health.

As the world get more pollution, the fish also may

become dangerous to your health. mercury is a

common toxin, be cautious, especially to pregnant

women, to some deep sea fish which eat other fish and

result accumulate more mercury in their body. Such as

tilefish, swordfish, shark, king mackerel. Also avoid

fish comes from some location or area which are

heavenly polluted.

Green Tea

Green Tea is favority and traditional drink of Chinese for thousand years. Recent studies have shown that epigallocatechin gallate (EGCG) an antioxidant found in green tea, is at least 100 more times more effective than vitamin C and 25 times more effective than vitamin E at protecting cells and DNA from damage believed to be linked to cancer, heart disease and other serious illnesses. The antioxidant has twice the antioxidant benefit of resveratrol, found in red wine.

healthyfood英语作文：on food safety

the problem of food safety has attracted much attention recently. everyone is astonished at the news that thousands of babies suffered from serious health problems because they had been fed with some poisonous milk products.

the issue of food safety is so important that we cannot afford to ignore it. for one thing, food safety concerns the well-being of all the people in the country. for another, failure to ensure the safety of food causes damage to the image of our government, especially when such food is exported to other countries. furthermore, unsafe food can undermine consumers confidence in the food industry, which may cause disastrous effect to our economy.

therefore, our government should take all measures to make sure that all the food in our country is safe to eat. the government must strictly carry out food safety standards, and impose severe punishment on those who violate them.

healthyfood英语作文：on food safety

one of major problems is the food additives.we all know that the most of the packaging food contain food additives.food additives are used to change the shelf of food,the color of food,the taste of food and so on.

our country also make a list of healthy food additives and some law about it .however,many food manufacturers do not obey it and use lots of illegal foodadditives .these food additives are harmful to our body .for example ,sanlu milk powder is added in illegal chemicals.if babies eat it ,they will get gallstone disease.

another hot button is swill-cooked dirty oil .many restaurants use the swill-cooked dirty oil to reduce the cost so they can get more profits .however ,the swill-cooked dirty oil contains a large of chemicals that will cause cancer .so it is very terrible . besides ,there are many other food safety problems .such as the problem of food packaging and writing wrong date of manufacture .

in fact ,the problem of food safety are not often seen in developed countries .but why do our country has so much problems ?the main reason is peoples civism and governments supervision .

some european country governments recycle the the swill-cooked dirty oil as the fuel of garbage track .so the restaurants wont use the the swill-cooked dirty oil again .so ,i think our country can learn from them .

in some way ,the peoples health is the most important .so the problem of food safety is so important too.to solve the problem ,not only our government but the food manufacturers should be responsible to it .and we consumers also should be careful about it.

healthyfood英语作文：Good Ways To Keep Healthy

More and more people get fatter and fatter, so people should keep healthy. So how can we keep healthy? Here are some good ways.

We should eat healthy food every day, such as vegetables, fruits...... Don’t eat fast food and too much meat. It can be very harmful.

Play sports is very important. We should go to school on foot instead of car. After supper, we can go for a walk.

Sleep 8 hours is necessary, so we should sleep every day. And we should often laugh or smell. It’s important!

Do you have any of these ways? Let’s keep healthy!