有关健康饮食的英语短文

保持对许多人来说保持精神愉快,注重运动,对增进健康大有裨益。小编精心收集了有关健康饮食的英语短文，供大家欣赏学习!

有关健康饮食的英语短文篇1

What is healthy diet? To the most people,healthy diet means more green foods, no junk foods. The green food is thosepollution-free, high quality and nutrient food, including the organicvegetables and meats, fruits, eggs and so on. The meals of healthy diet shouldbe cooked with fewer salt and oil. And the junk food is those low nutrition,high calorie, processed food with much salt or oil, such as the fries, friedchickens, salted eggs and so on. These foods will cause one get weight andincrease the risk of many diseases. We should keep a healthy diet, abandon thejunk food to keep ourselves healthy.

什么是健康饮食?对于大多数人来说，健康饮食就意味着多吃绿色食品，不要吃垃圾食品。绿色食品就是那些无污染、高品质和营养的食物，包括有机蔬菜和肉类、水果、鸡蛋等等。健康饮食的膳食应该用更少的盐和油制作。而垃圾食品是指那些低营养、高热量、再加工的高盐重油食品，例如薯条、炸鸡和咸蛋等等。这些食品会导致一个人发胖，并增加疾病的风险。为了保持健康，我们应该保持健康饮食，抛弃垃圾食品。

有关健康饮食的英语短文篇2

Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.

翻译：

健康的饮食习惯对我们的健康很重要。我们应该建立健康的饮食习惯。我们应该每天吃新鲜的蔬菜和水果，它们能给我们提供丰富的必要维生素。我们每天还应该少吃肉，最好每天早晚喝一杯水。此外，我们应该注意饮食平衡，这能保证我们必要的营养。垃圾食品是我们健康的致命杀手，所以我们应该远离它们。据说大部分的学生早上几乎什么都不吃，这对我们的健康是有害的。早餐是人们最重要的一餐。

有关健康饮食的英语短文篇3

Put down the potatoes.

放下那些土豆!

A new study has found that they are one of the most fattening vegetables around.

一项新研究发现，土豆是常见蔬菜中最容易让人发胖的蔬菜之一。

Researchers from the Harvard School of Public Health analysed the dietary information of more than 130,000 American men and women and found that potatoes, peas, and sweetcorn were all linked to weight gain.

哈佛大学公共卫生院的研究人员分析了超过13万美国男女的饮食信息，然后发现土豆、豌豆和甜玉米都和体重增长有关。

They found that a high intake of fruit and vegetables led to weight loss over the 24 year period, but the researchers also found that eating fruit appears to be twice as effective as eating vegetables. Every extra portion of fruit eaten a day led to almost half a pound being shed over the four year period.

他们发现，在超过24年的时间里，摄取大量水果和蔬菜有利于减轻体重，但是研究员还发现吃水果的减肥效果似乎是吃蔬菜的两倍。在四年的时间里，每天食用额外的水果能够让你摆脱将近0.5磅的体重。

A handful of blueberries a day was linked to nearly a pound and a half of weight loss, and prunes, apples, pears and strawberries were also found to contribute to weight loss.

每天吃少量蓝莓可能减掉1.5磅的体重，还有西梅、苹果、梨和草莓也被发现有利于减轻体重。

Cauliflower, broccoli and Brussel sprouts were named as the vegetables that contributed to weight loss.

花椰菜、西兰花和抱子甘蓝被称作有利减肥的蔬菜。

Because of their high starch and low water content, potatoes are higher in calories than most vegetables.

因为土豆含淀粉多而含水量少，所以它们所含卡路里比大部分蔬菜都要高。

Although the magnitude of weight change associated with each increased daily serving was modest, combining an increase of one to two servings of vegetables and one to two servings of fruits daily would be associated with substantial weight change.

尽管体重的增加与每日的饮食关系并不大，但是与每天多吃一两份蔬菜、多吃一两份水果相结合，有利于大幅度的体重变化。