健康生活的英语作文70字

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健康生活英语作文70字：篇一

The Importance of Health

Health is one of the most popular topics in our life. In my understanding, health means not only physical fitness, but mental well-being as well, and its importance can never be overestimated, whoever and wherever you are.

A man with perfect health is always energetic and confident, harboring endless dreams, because he is less likely to be discouraged by diseases and pains, and then can be fully devoted to whatever they pursue. Moreover, a good health is a guarantee of great achievements, for a glorious cause always demands sustained effort and long-term devotion.

However, if a person has lost his health, whether physically or mentally, chances are that he will be anxious and depressed, not to mention of aiming high or climbing along the career ladder.

From the analysis above, we can draw a safe conclusion that health always comes first in our life, and health is the precondition of a happy and successful life.

健康是我们生活当中最常见的话题之一。在我的理解中，健康不仅仅是指身体良好，也要指精神愉悦，健康的重要性是永远不可低估的。

有了健康，一个人会精力充沛，信心十足，怀有无限的梦想。因为他不太可能被病痛侵扰, 因而可以全身心投入到他追求的事业中。而且，良好的健康也是做出伟大成就的保障，因为一项辉煌的事业总是需要持续的努力和长期的付出。

然而，如果一个人失去了健康，不管是身体上的还是精神上的，他很有可能会很焦虑、很低落，更不用说志存高远，勇攀事业的云梯。

从以上的分析我们可以得到一个准确的结论：在我们的生活中，健康永远是第一位的，健康是一个幸福而又成功的人生的前提条件。

健康生活英语作文70字：篇二

All the people want to stay in good health. Health is better than wealth. It is true that health is the first step to success. Imagine this, if you’re sick, all you can do is to stay in bed and do nothing at all, how can you chase after your dreams?But if you’re in good health, you can overcome the adversities you ever encounter and make your dreams come true. Since health is so important for everybody, how can we maintain and enhance our health? There are some useful suggestions:

所有的人都希望保持身体健康。健康比财富更为珍贵。因为健康是迈向成功的第一步。不妨想象一下:如果你生病了,你能做的就是整日无所事事的躺在床上,你如何能够去追逐你的梦想呢?如果你有个健康的身体,你就可以克服所遇到的一切困难,实现自己的梦想。既然健康对每个人都非常重要,我们该如果保持身体健康并变得更好呢?这里有一些有用的建议给大家:

First of all, we should lead to a regular life. Early to bed and early to rise makes a healthy man. Do not stay up late. Some people love to play cell phones games or reading electronic-books before sleep, this can be bad for the health. We should remember to turn off the phones before sleep. Second, don’t be too particular about food. Try to eat more fruit and vegetables and less sugars and soft drinks. If you want to eat a bar of chocolate, eat an apple instead. If you want to drink milk tea or coffee, drink water instead. Don’t eat too much meat in one week. Last but not least, we should do exercise everyday. There are many exercises for us to choose. Such as, swimming, jogging, square dancing, playing badminton and so on. Doing exercise can increase the circulation of blood and enhance our immune system. The one who in better immune system, the less disease he will have.

首先,我们的作息要规律。早睡早起身体好,不要熬夜。一些人喜欢在睡觉之前玩手机游戏或是看电子书,这对健康很不利。在睡觉之前,应该把手机关机。其次,不要太挑食。试着去吃更多的水果和蔬菜,少吃糖果和软饮料。如果你想吃一块巧克力,那就吃个苹果代替吧。如果你想喝奶茶,那就喝白开水。一个星期别吃太多肉。最重要的一点是,每天都应该做运动。有很多种运动供我们选择,比如说游泳,慢跑,跳广场舞,打羽毛球等等。做运动可以增加血液循环,提高免疫力。一个人的免疫力越好,他就越少生病。

In conclusion, if we pay close attention to our health, we can avoid getting sick. Try to sleep earlier, eat more fruit and vegetable, drink more water, and do exercise everyday. You will realize that it’s not that hard to stay in good health.

总的来说,如果我们重视自己的健康,我们就能避免生病。试着早点睡觉,多吃蔬菜水果,多喝水,每天都运动。你会发现,要保持身体健康也不是什么难事。

健康生活英语作文70字：篇三

How to keep fit ?

We all know that the health of our important,but fo you know how to keep fit ?

Want to keep fit,we‘ll have plenty of sleep,eat the fruit and vegetable and drink of water every day,these are good for health.

Want to keep fit,we mustn’t go to work without breakfast.Want to keep fit,we must goto bed early and get up early.

Want to keep fit,we must have healthy habits.

The definition of “Healthy Life Style” include a positive living attitude towards life, eating a balanced diet, exercises regularly, which is three to five times a week with at least thirty to forty-five minutes per session. Regular social interactions and regular physical check-up. I would like to add on enrichment personal knowledge in the list.All of us are very busy every day. Students are facing a piling up of home works and assignments. Blue collars and white collars rush to working places and offices. Traffic jammed, unsolved problems, frustrations, new challenges. Strebecame the first thing in the morning. We have forgotten our own needs as human being, until the alarm of our biologic clocks been trigger off. We finally realize that we should have done a little more for ourselves earlier. Because we have ignored what our body tells us, so we paid a higher price.It is not too late to start our plan. We can not avoid our problems every day, but we can change our ways of thinking. We could take our routine work as physical exercise. For example, I have to take couple of hours to clean my house per week. Whenever I do, I either switched on the music or sang songs loudly. I felt that I could finish my routine work faster in a happy mood. I took turns to use my arms to clean my bathroom wall, which is exactly the same exercises for shoulders. I gueI will never have to see orthopedic doctors because of my frozen shoulder when I reach that particular age