“不良坐姿”英语怎么说

名词解释：许多人常因工作时间长，加上工作劳累、压力大、长时间保持固定的姿势，从而导致肌肉发炎、疼痛。你知道怎么用英语表达吗?

Long work hours, exhaustion from working, excessive stress and keeping the same posture for many hours can all spell inflamed, sore muscles for many people.

In addition to being detrimental to how your body functions, bad posture causes you to jut your hips forward, slump your shoulders and even breathe inefficiently, according to Pat Davidson, a trainer with a PhD in Exercise Physiology.

He says that people should do shoulder shrugging exercises to move the muscles and joints in the shoulder area during time off from work, which can greatly improve blood circulation.

许多人常因工作时间长，加上工作劳累、压力大、长时间保持固定的姿势，从而导致肌肉发炎、疼痛。

帕特·戴维森是一名运动心理学的博士，他表示，不良坐姿除了对人的身体机能有害之外，还会使你的胯部突出，肩膀下垂，甚至会导致呼吸不顺畅。

他指出，人们休息时要做耸肩运动，活动肩部肌肉及筋骨，这有助于改善血液循环。

【讲解】

文中的bad posture就是“不良坐姿”的意思，其中posture用作名词，意为“姿势”，多指习惯性的或特有的姿势，如：sitting posture(坐姿)，而pose主要指摄影、画像、表演时的“姿势，姿态”，如：She rearranged herself in another pose.(她重新摆了个姿势。)

文中最后一段中circulation用作名词，意为“流通”，可指体内血液循环，水、空气的流通，还可指货币等的流通，如：The coins were taken out of circulation.(这种硬币已停止流通。)