关于如何保持心理健康的英语作文

2017-06-12

关于如何保持心理健康的英语作文1

How to Keep Psychologically Healthy?

Psychologically healthy problems can cause the disease.People with the psychologically healthy problems can’t work well and enjoy the beautiful life.They fell bad without self-confident.

The reason why so many people are not quiet psychologically healthy is that the social pressure make them can’t relax themselves.For example,nowadays many people are worry about the house and job.In order to get a house,many people fight with life.They manage their life only keep the job in their mind.They always know that just work harder and harder.Even if they fell tiered and unhappy,they don’t care.For a long time,they take the pressure for themselves and can’t put down.

How to keep the Psychologically Healthy?People should take part in some activities to relax themselves and make friends with other people.Do something that people interested in can make them fell more better.

关于如何保持心理健康的英语作文2

How to Keep Psychologically Healthy?

One in four people will experience some kind of mental health problem in the course of a year. When you fail to manage to control these problems, they are likely to cause various mental illnesses and, as a result of physiological imbalance, physical illnesses. You may not be able to live a normal life, let alone a fulfilling one.

The causes of mental health problems often vary a lot from one case to another. In today? society, a good number of people are suffering from heavy pressure. Others are lacking in communication skills and feel they are living in an isolated world. In addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit.

There are a lot of ways to curb mental health problems and keep psychologically healthy. Firstly, find the real cause of your mental health problem and see whether you can do something to make a change. Secondly, learn to relax yourself and take exercise to release the pressure. After all, your health is what counts most. Lastly, you may find it helpful to talk to your partner, a relative or a friend about your problems, or seek support and advice from a psychological consultant.

一年之中四份之一的人会经历到一些的心理健康问题。当你无法对付这些问题，他们可能会导致各种心理疾病。

心理健康问题的原因有很多,往往因人而异，很多人正遭受沉重的压力，另外一些人缺乏沟通技巧。此外，很多人都缺乏的保持心理健康心理知识。

有很多抑制心理健康问题和保持心理健康的方法。首先，找到你的心理健康问题的真正原因，看看你是否可以做一些事情来改变。其次，要学会放松自己，承受工作压力。最后，你会发现它有助于跟你的伙伴或朋友谈谈你的问题，或寻求支持和心理顾问的意见。

关于如何保持心理健康的英语作文3

How to keep mental health

Mental health is something that decides whether we can live a happy life or not. However, mental health is easy to be overlooked, which can result in serious mental diseases. Here is some advice on keeping mental health.

First, know your own potential and accept yourself for who you are. Instead of having unpractical and high expectations and demands for yourself, you should make practical goals for your life.

Second, be sociable and make as many friends as possible. Try to be a person easy to get along with. When you are discouraged, you can share your trouble with your friends, whose comfort and help can greatly relieve your suffering and help you out.

Third, love your life and work. Try to display your talent in your work and you can get pleasure and satisfaction from your achievements, which can help you keep a good mood.

关于如何保持心理健康的英语作文4

currently the psychologically health should be paid more attention.ii`s the recult to lead to an army of healthy problems.

generally speaking, an ocean of experiences can beat the psychologically balance.firstly,losing the job is a terrible news to every one.secondly,they may be anxious if they get a higher stress.in addition, people would break out when they are feeling lonely.last but not least,you cann`t escape from the stress if you have a bad relationship to each other.

for my part,i advise that every one should make differents in the same thing.like a coin,no garden has no weeds,the good side is behind the bad side,you just turn it over.for another,you must change the your attention when you are lose the balance.you can play something what you like or communicate with your good friends.

in a word,psychologically healthy is exceedingly significant,so let`s keep it on health.

关于如何保持心理健康的英语作文5

It is necessary to keep a balanced diet if you want to keep healthy.You'd better eat enough vegatables which contain rich vitamin,proper meat is needed,too.Avoid fried or toasted food.It is important to do regular exercises,such as running or playing badminton.Keeping high mood is good for mentally health.We should renew our spirits and release our stress,so that we can have a good attitude towards life.To enjoy our beautiful life,we must be bound to keep healthy.

如果想保持健康,均衡的饮食很重要.你最好吃足够的蔬菜,因为它包含丰富的维生素.适量的肉类也是需要的.避免油炸和烤制食品.有规律地做一些运动也很重要,比如说跑步或者打打羽毛球.保持好的情绪对心理健康很重要.我们应该有新的思想,而且要释放压力,这样我们才能对生活有一个好的态度.为了享受美好生活,我们必须保持健康.

关于如何保持心理健康的英语作文6

Students' mental health has been playing an increasingly important role in our day-to-day life. Indeed， it is widely accepted that it has gained growing popularity among persons in all walks of life. There is a general discussion today about the issue of disorder in brains.

Obviously， it is necessary that effective actions should be taken to prevent problems. Authorities in universities play a critical role in the situation. To begin with， schools， such as colleges or universities， can provide chances for the young men to ease their attention. What's more， some are physically strong， but psychological problems are able to bring potential threats. Teaches may have a chance to find them in advance. Besides， specialists in this field are to be required to make full preparation for cases in time. Facing the crisis， experts can deal with it in a professional way， which means they have more or better opportunities to save us than others.

From the factors mentioned above， we may safely draw the conclusion that we can free ourselves from mental illness by taking certain precautions. For example， if you have pains or puzzles in mind， finding a friend to express these is a good way to release pressure. Certainly， there is little doubt that further attention will be paid to the issue.

关于如何保持心理健康的英语作文7

More and more people has begun to consider their mental health that plays an important role in our daily life. Nowadays ,many students suffer from mental illness ,which seriously influence on their study and daily life.

越来越多的人开始担心在日常生活中起着重要作用的心理健康。如今，许多学生都有严重影响他们学习和生活的心理问题。

Consequently, schools should take effect measures to solve this problem. The mental health consul department should be built in school to help those students who suffer from mental illness. In this way, those who are subjected to the mental illness can get rid of the unhealthy shadow and build up their confident. On the one hand, school can provide a chance for students to show their tension. On the other hand, president and teachers should try their best to help those students. In addition, giving more concentration on their physical health would help them to rebuild their mental health.

因此，学校应采取有效的措施来解决这个问题。学校应建立心理健康咨询室来帮助那些患有心理问题的学生。这样，那些正遭受心理疾病的学生可以从不健康的阴影中解脱，建立信心。另一方面，学校可以为学生提供机会来展示他们的紧张。另一方面，校长和教师应尽力帮助那些学生。此外，对他们的身体健康提供更多的关注会帮助他们重建良好的心理健康。

From what has been mentioned above, as students, we should try our best to communicate with our, friends, parents or teachers. Last but not the least; we should not hesitate to go to the mental health consult room for help when we have trouble in mental illness. Only in this way, can we reduce our mental illness, and we will become a strong and confident person in the end.

综上所述，作为学生，我们应该尽我们最大的努力与我们的朋友，父母或老师交流。最后但并非最不重要的;在我们有心理问题的时候，我们应该毫不犹豫地去心理健康咨询室求助。只有这样，我们才可以减少心理疾病，最终成为一个坚强自信的人。