关于怎样自我放松的英语作文

如果看英语作文能够让你自我放松，那就看吧。下面是小编给大家整理的自我放松的英语作文，供大家参阅!

自我放松的英语作文篇1

If primers some poetic name always reveries, then integrated with curved bridge, hills, trees, pavilions, really can let you such as income without my static and served to Xuan Kikunami calligraphy and painting, with thousands of Wave

自我放松的英语作文篇2

Somestimes we feel tired.but how to have a rest ?for example,you can listen some English songs and watch TV and so on .Or you can go to bed to sleep.You also can do some exerses such as play baseball ,paly football and paly tennis. Perhaps play instrumen also can help us have a rest.

自我放松的英语作文篇3

Learn to relax Yourself

Now our middle school students are under too pressure. We have to do many lessons at school and join all kinds of training classes in our spare time. We often feel tired. So it is necessary for us to rela ourselves, or we won’t have enough energy to study our lessons well.

Most students like doing sports, such as playing balls, climbing mountains and taking a walk . Listening to music and going to the movies are also good ways to relax.

But I often have a good sleep to relax myself. I often feel very energetic after a good sleep.

自我放松的英语作文篇4

The way to relax ourselves

The thumb and middle finger gently mutual top pressure,feeling of fatigue and pressure seems to be pressed out.Then the open arms,head and chest to keep straight,close your eyes,experience their own tensions slowly from the in vivo release.

Research shows,doing sports can be blood in the body -- stress hormones epinephrine and norepinephrine levels decrease,make you excited or depressed mood,tension and stress,eliminate.

So drink plenty of water to work.

But water can not drink too fast,but should as far as possible not intermittently,slowly,evenly it all.Because of the uniform,by downing action can function in the brain,the brain immediately upon release of pressure,reach the sedative effect.Chewing gum also have different approaches but equally satisfactory results on earth.

放松自己的方式

大拇指和中指轻轻地相互顶压,感觉疲劳和压力仿佛被压出来了.然后张开双臂,头部和胸部保持挺直,闭起双眼,体验自己的紧张情绪缓慢地从体内释放出来.

研究表明,做运动可以将血液里的身心紧张荷尔蒙——肾上腺素和去甲肾上腺素水平降低,让你激动或低迷的情绪、紧张和压力统统消除.

这样喝水才管用.

但饮水不能饮得太急,而应该尽可能不间歇地、慢慢地、均匀地一饮而尽.因为这种均匀地、逐口咽下的动作能作用于人脑,使人脑立即释放压力,达到安神的效果.嚼口香糖也有异曲同工的神效.