关于蜂蜜的英语美文阅读

蜂蜜是蜜蜂采集花朵的蜜汁或动植物有生部分的分泌物(如蚜虫),经蜜蜂利用特殊物质加工、酿制、混合并储存于蜂巢中的一种甜味物质,是一种营养丰富的天然滋补品。下面是小编带来的关于蜂蜜的英语美文阅读，欢迎阅读!

关于蜂蜜的英语美文阅读篇一

蜂蜜-历史悠久的保鲜剂

Honey has been around for a very long time. Cave paintings in Spain from over ten thousand years ago show people harvesting honey. Today honey is mostly used for its distinctive flavor, but for baking it has another advantage as well: baked goods made with honey take longer to get stale.

Honey helps baked goods stay fresh longer because, unlike common table sugar(蔗糖;食糖), honey is made of two so-called “simple” sugars: glucose(葡萄糖) and fructose(果糖). Table sugar also has glucose and fructose, but they’re chemically bonded together in a double sugar(【生物化学】双糖) called “sucrose(蔗糖).” Having two single sugars instead of one double sugar means that ounce-for-ounce honey contains more sugar molecules, which is why honey is also a little sweeter than table sugar.

But the reason honey helps keep baked goods fresh has to do with the ability of sugar to attract and hold onto water molecules. All these sugars are “hygroscopic,” that is they attract and hold onto water, each sugar molecule holding several water molecules. By holding onto water, the sugar helps keep moisture from escaping from the food and so keeps it tasting fresher longer.

But when two sugars, like fructose and glucose, bond to each other, they lose some of their ability to bond to water molecules. And that means your bread or cake will lose water faster. Honey’s attraction to water is also why candy made from honey tends to get stickier than candy made from sucrose, or table sugar.

Commercial bakeries use chemicals like Polysorbate(聚山梨醇酯) to keep baked goods fresh, but with honey you can do it naturally. Incidentally, if you’re worried that honey will make your cake too heavy, try beating the honey until it’s frothy before adding the other ingredients.

关于蜂蜜的英语美文阅读篇二

关于蜂蜜水的7大益处

Maybe you only know the benefits of a warm glass of water in the morning or maybe you have only heard about how honey is great for your skin, but have you heard what wonders combining warm water and honey can do for you overall? Read on and let me tell you the wonders of honey and warm water.

也许你只知道每天早上一杯温开水的益处，或者也许你只听说过蜂蜜对你的皮肤有好处，但是你听说过把蜂蜜和温开水放在一起的好处吗?看看这些吧，让我来告诉你温蜂蜜水的好处吧。

1. Watch Your Weight Melt Away

观察你的体重变化

Yes, drinking water and honey can help you lose weight. Get the plaguing thoughts about the sugar aspect of honey out of your head, as that is one of its benefits. I know, I know, it sounds crazy and too good to be true, but it isn’t. The sugar in honey is a natural sugar (or read: good for you), which provides a healthy source of calories. Not only that, it can help to ward off any sugary sweet beverage cravings you may have. By cutting back on the amount of pop you drink, your calorie intake drops and with that so do the pounds.

是的，喝蜂蜜水有助于减体重。不要担心它含糖，因为这就是它的一大优点。我知道，我知道，这听起来有些奇怪，太好了可能就不是真的。但是真的是这样。蜂蜜里所含的糖是一种天然的糖(或者是对你有益的糖)，这种糖是一种健康热量的来源。不仅如此，它还能帮助我们抵制对甜食的欲望。减少汽水的摄入量，饮料给你带来的热量就会降低，体重也会有所下降。

2. Gives Your Immune System A Helping Hand

对免疫系统有帮助

Have I stressed just how good honey is for you yet? Honey has amazing bacteria-killing properties. If you go for raw, organic honey it is full of enzymes, vitamins and minerals that lead the front line against protecting against bacteria. One study presented, UK found that Manuka honey may even help reverse bacterial resistance to antibiotics. Honey is also an antioxidant, which helps fight those bad free radicals that reek havoc in our body and on our skin.

刚刚我有强调蜂蜜对你有多好吗?蜂蜜具有惊人的杀菌特性。要是蜂蜜是天然的，有机的，蜂蜜里面就富含抗菌的酶、维生素、矿物质。一项研究表明，英国发现麦卢卡蜂蜜甚至可能帮助逆转细菌对抗生素的耐药性。蜂蜜也能抗氧化，能帮助对抗这些在我们身体、皮肤患处坏死的自由基。

3. Reduce Your Allergies

减少过敏现象

And no, I’m not suggesting to take a Claritin or something like that with the glass of honey water. By using raw, local honey you help to acclimate your body to the pollens of your area. In turn, this helps to reduce your susceptibility to environmental allergies. If you really think about what bees do in the grand scheme of things, this makes perfect sense. Now I know the warm water isn’t necessarily crucial to helping with allergies, but being hydrated is never a bad thing.

不，我不建议你用克敏能，也不建议你用瓶装的蜂蜜水。使用天然的蜂蜜，本地蜂蜜能帮你适应当地的花粉。反过来也可以说，这也能帮你减少对环境的过敏反应。要是你认为蜜蜂在这方面做了一件大事，那确实是这样的。对抗过敏，温水并不是非常重要。但是用水也不见得就是件坏事。

4. Soothe That Sore Throat And Cut That Cough

滋润喉咙，治咳嗽

According to the Mayo Clinic, hot water with honey can help reduce the soreness and irritation of a sore throat. Honey helps to coat the throat while the warm water soothes. This soothing and coating action also helps to reduce your cough, as coughing is sometimes caused by irritation from a sore throat.

据梅奥诊所表示，温蜂蜜水能帮助减少喉咙痛，减轻喉咙刺疼感。喝下温蜂蜜水时，蜂蜜能帮助保护喉咙。这种清润保护也能帮助减少咳嗽，因为有时候咳嗽是由喉咙酸痛刺激引起的。

5. Detox, Detox, Detox!

排毒!

Honey and warm water helps to flush out the toxins from your body. By helping you to get regular, it helps you to regularly rid your body of toxins that can build up and cause disease. Adding lemon to the mix increases the benefits, as lemons help to increase urination, dispelling toxins more frequently and keeping your urinary tract healthy. Lemon contains citric acid, which helps to maximize enzyme function and in turn stimulate the liver and help with detoxification.

温蜂蜜水帮助清扫身体里的毒素。让你保持健康，定期的帮你应对身体毒素引发的疾病。蜂蜜水里加入柠檬也很有用，因为柠檬能利尿，频繁的排出毒素，保持泌尿系统的健康。柠檬里含有柠檬酸，它能最大化的发挥酶的功效，同样的也能刺激肝脏，帮助排毒。

6. Gassy? It Helps With That.

胀气?也有帮助.

Feeling a little uncomfortable and gassy? Drinking a glass of warm water and honey will help! Honey helps to neutralize gas.

感觉有一点不舒服，还有一点胀气?温蜂蜜水很有用。蜂蜜有助于顺气。

7. Increase Your Health

改善健康

Not only will drinking warm water and honey increase your hydration (plus everything else I’ve listed), it also helps to increase the levels of “good” cholesterol in your body and reduce cardiovascular strain.

喝温蜂蜜水不仅能保证身体的水分，还能让身体里面“有益”的胆固醇增加，减少心血管应变。

关于蜂蜜的英语美文阅读篇三

It's commonly accepted that honey is better for us, but is that really the case? The short answer is because it is made of 55 per cent fructose (fruit sugar), eating honey is little more beneficial for our bodies than eating granulated sugar. And here's why.

大家普遍认为蜂蜜对我们的身体更有益。但事实确实如此吗?简单来说，由于蜂蜜中含有55%的果糖，所以吃蜂蜜一点也不比吃白砂糖健康到哪里去。

Refined table sugar (sucrose) is processed in our bodies by insulin, which is produced by the pancreas. Honey is about 55 per cent fructose, a fruit sugar that's processed by the liver. Despite the chemical difference, our bodies still react to honey in much same way as it reacts to refined sugar - with a blood-sugar spike.

在我们体内的蔗糖是由胰腺分泌的胰岛素来分解的。而蜂蜜中包含的55%的果糖，是通过我们的肝脏来分解的。虽然在体内发生的化学变化不同，但人体对蜂蜜和对糖分的反应是一样的，都会造成血糖迅速升高。

This encourages the pancreas to produce insulin, which leads the body to store fat and gain weight. When eaten to excess, products containing fructose contribute to obesity, heart problems and liver disease, just like products with granulated sugar. Other research has shown fructose drains minerals from your body.

这会刺激胰腺分泌胰岛素，进而导致身体储备更多脂肪和体重上升。如果过量食用包含果糖的制品，那么就和食用含砂糖的制品一样，会导致肥胖、心脏病、肝病等问题。还有研究显示果糖还会消耗体内的矿物质。 'There's an idea that sugar is a pantomime villain and honey is the pantomime hero,' says nutritional therapist Ian Marber. 'It's not accurate. Loading honey onto a bowl of porridge or breakfast cereal isn't much better for our bodies than layering that cereal up with granulated sugar.

“有人认为糖分就像是坏蛋，而蜂蜜像是大英雄。”营养治疗师伊恩·马伯说：“这种观点是不正确的。早上喝粥或麦片时加入蜂蜜和加白砂糖是一样不健康的。”

Honey is also high in calories - more than table sugar. A teaspoon of commercial natural honey contains about 22 calories, a teaspoon of sugar around 16 calories. Many people who swapped honey for sugar found they liberally poured it into yoghurts, herbal teas and the like imagining honey to be superior to other sugars. 'When people think something is low fat, they eat more,' says Ian Marber.

另外，蜂蜜的卡路里含量也高于蔗糖。同样一小茶匙的量，蜂蜜含有22卡路里，而蔗糖含有16卡路里。许多用蜂蜜来替代蔗糖的人会随意地、不计量地在酸奶、凉茶中加入蜂蜜，认为蜂蜜比蔗糖健康得多。伊恩说：“当人们认为某种食物脂肪含量低就会大量食用。”

'Companies use the word 'honey' instead of saying something is 'sweet' because they know it has an implied health benefit,' says Ian Marber.

伊恩还说：“很多生产商都会用‘蜂蜜’这个词来代替‘甜’这个词，因为他们觉得这样会显得更健康。” While raw, unrefined varieties of honey - from farms and health food stores - do contain trace vitamins and minerals; niacin, riboflavin, thiamine and vitamin B6, they only make up about two per cent of honey's total content.

实际上，养蜂场里的和健康食品店中的未经加工的生蜂蜜确实含有多种维生素和矿物质，如烟酸、核黄素、维生素B1、B6等，但它们的总量也只占到2%。

Many big-brand honeys and other 'natural' sweeteners in supermarkets have been processed - heated and filtered - to rid them of pollen and naturally-occurring bacteria in raw, varieties. But it also removes these vitamins and minerals.

而那些超市里售卖的大品牌蜂蜜以及其他号称“天然”甜味剂的蜂蜜是经过加工的蜂蜜，它们被加热或被过滤，这样花粉和细菌被除掉了，但同时同时除掉的还有蜂蜜里的维他命和矿物质。

Dr Mica Engel, aesthetic doctor at London's Waterhouse Young Clinic says glucose, fructose and carbs in honey will cause collagen damage - just like sugar. 'Benefits from the few extra vitamins some honey contains won't help to repair damage done to your collagen.'

伦敦沃特豪斯诊所的美学医生迈卡·恩格尔说，蜂蜜中所含的葡萄糖、果糖以及碳水化合物等会和蔗糖一样损害皮肤的胶原蛋白。“蜂蜜中所含有的那点微量维生素无法帮你修复损害掉的胶原蛋白。”

Added sugar (refined white sugar or honey) has no nutritional benefit. The NHS says added sugar can safely make up 10 per cent of a daily calorie intake.

另外，添加糖(无论是精制白砂糖还是蜂蜜)都没有任何营养价值。英国国民保健服务称添加糖在日常卡路里增加值中占10%。

But earlier this year I spoke to cardiologist Dr Aseem Malhotra, who is also science director of Action On Sugar, a body campaigning to reduce levels of sugar in our foods, who said the World Health Organisation recommends limiting all added sugars (including honey) to six teaspoons a day.

今年年初在同心脏病专家、“对糖分采取行动”(一个旨在减少我们日常食品糖分摄入量的组织)的科学顾问阿西姆·马尔霍特拉博士交谈的时候，他说道，世界卫生组织建议每天摄入添加糖(包括蜂蜜)的量最好不要超过6茶匙(30克)。

'Contrary to what the food industry wants you to believe, the body doesn't need any carbohydrate from added sugar,' he said.

“和食品生产商所希望的不同，我们的身体其实不需要从添加糖中获取任何糖分。”