怎样炖五花肉好吃
2017-03-24
猪肉含有丰富的优质蛋白质和必需的脂肪酸,并提供血红素(有机铁)和促进铁吸收的半胱氨酸,能改善缺铁性贫血。二上选的五花肉,以靠近前腿的腹前部分层比例最为完美,脂肪与瘦肉交织,色泽为粉红。小编下面就给大家带来了好吃的炖五花肉做法。
炖五花肉的步骤
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1.准备好食材
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2.将五花肉切成块状,葱切段,姜切片
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3.凉水下锅放入五花肉焯至变色,去掉多余的血水
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4.捞出放入碗中备用
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5..平底锅烧热,放入焯过水的五花肉
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6.煸至两面金黄色,即可。
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7..准备一个汤锅,将姜片,葱段铺在底层
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8.上面放入煸好的五花肉
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9.加入适量水开大火烧开
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10.加入生抽,老抽,料酒,盐
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11.再加入冰糖
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12.中火慢炖
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13.炖至五花肉变软即可捞出。
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14.装盘