孜然鸡胸肉的做法
2017-06-26
相关话题
导语:胡萝卜富含大量的胡萝卜素,洋葱又是抗癌的佳品,营养丰富。一起来看看做法吧!
食材主料
鸡胸肉300g 胡萝卜50g 洋葱50g
辅料
油适量 盐适量 孜然粉适量 黑胡椒粉适量 白胡椒粉适量 朝天椒3个 大蒜适量 生抽适量 料酒适量
步骤
![](http://i2.sanwen.net/life/201706/13-1F6011J526.jpg)
1.鸡胸肉切丝,装盘,备用
![](http://i2.sanwen.net/life/201706/13-1F6011J525-51.jpg)
2.切好的鸡胸肉,加盐,料酒,生抽,孜然粉,黑胡椒粉,白胡椒粉
![](http://i2.sanwen.net/life/201706/13-1F6011J525-50.jpg)
3.加好所有的调料,搅拌均匀,放冰箱,腌制30分钟
![](http://i2.sanwen.net/life/201706/13-1F6011J525.jpg)
4.胡萝卜切条,备用
![](http://i2.sanwen.net/life/201706/13-1F6011J524-51.jpg)
5.洋葱切丝,备用
![](http://i2.sanwen.net/life/201706/13-1F6011J524-50.jpg)
6.朝天椒,大蒜切块儿
![](http://i2.sanwen.net/life/201706/13-1F6011J524.jpg)
7.葱切段儿
![](http://i2.sanwen.net/life/201706/13-1F6011J523-51.jpg)
8.锅里放油,油热下鸡胸肉煸炒
![](http://i2.sanwen.net/life/201706/13-1F6011J523-50.jpg)
9.鸡胸肉超值变颜色,基本8分熟即可
![](http://i2.sanwen.net/life/201706/13-1F6011J523.jpg)
10.乘盘备用
![](http://i2.sanwen.net/life/201706/13-1F6011J522-51.jpg)
11.另起锅,油热爆香朝天椒和大蒜
![](http://i2.sanwen.net/life/201706/13-1F6011J522-50.jpg)
12.下胡萝卜煸炒
![](http://i2.sanwen.net/life/201706/13-1F6011J522.jpg)
13.胡萝卜差不错熟了,加洋葱煸炒
![](http://i2.sanwen.net/life/201706/13-1F6011J521-51.jpg)
14.洋葱不用炒的太大,否则就不脆了,加盐煸炒均匀
![](http://i2.sanwen.net/life/201706/13-1F6011J521-50.jpg)
15.加入已经炒好的鸡胸肉
![](http://i2.sanwen.net/life/201706/13-1F6011J521.jpg)
16.翻炒均匀,加葱花即可
![](http://i2.sanwen.net/life/201706/13-1F6011J520.jpg)
17.出锅乘